To develop bigger teardrops, start leg extensions with two or three sets going through just the top half of the ROM, and then finish with two or three sets at full ROM. So, for better outer-quad sweep, start leg extensions by doing two or three sets through just the first half of the ROM and finish with two or three sets at full ROM. It extends the knee, and forms a beautifully developed outer quad sweep when you build that muscle. Some people have a sweeping shape, some people (like you). The Panthers dropped just three total matches in their duals against RRC and Quad County, coasting to wins by more than 50 points, and eked out a win over Canby by a score of 39-31. The Miami researchers found that when the subjects performed the leg extension in the middle of the ROM (about 120-150 degrees), the vastus lateralis received the majority of the focus in the last 30 degrees of the ROM (about 150-180 degrees), the vastus medialis was the major focus. You cant (at least IMO) grow one quad muscle more than another by changing position. The less hip travel and more knee travel you can get, the more quad you will bias. For reference, when you do a leg extension, you start with your knees bent at about 90 degrees and finish with your legs fully extended at 180 degrees. No squat pattern or stance width will train more quad sweep than another. Researchers from the University of Miami (Coral Gables, Florida) tested the muscle activity of the quad muscles through different ranges of motion during leg extensions. However, there’s another method to use during leg extensions to shift emphasis to diferent quad muscles: partial range of motion. Pointing your toes outward places more emphasis on the vastus medialis (the teardrop muscle). Pointing your toes inward places more emphasis on the vastus lateralis, which builds more outer-quad sweep. The normal position for leg extensions - toes pointing straight up - emphasizes the rectus femoris, for greater front-quad sweep.
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